10 wellness tips

 
  1. Drink plenty of good pure water.
  2. Eat plenty of fresh fruits and vegetables.
  3. Balance the protein, carbs and fats; avoiding high processed, empty calorie foods.
  4. Exercise daily. (Consult your healthcare provider to determine your fitness level.)
  5. Add a quality vitamin and mineral supplement.
  6. Live more simply - sell, donate or trash your unwanted, haven't used in two years "stuff".
  7. Get the chemicals OUT!! Out of the food you eat, the cleaning products in the home and the products you put on your skin.
  8. Take time for YOU! Have fun, laugh, enjoy life.
  9. Have loving relationships. Love yourself and serve others.
  10. Take care of your body. Incorporate natural wellness remedies when needed.